robertfoster

https://feed.podbean.com/robertfoster/feed.xml

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19

Episodes

Topics on mindful meditation and it's effect on mind body health

Episodes

Nov 2, 2015

Progressive Relaxation

Nov 2, 2015

Nov 2, 2015

22 min

Nov 2, 2015

22 min

Oct 11, 2015

Loving Kindness and Self Compassion

Oct 11, 2015

Oct 11, 2015

21 min

Oct 11, 2015

21 min

Jun 10, 2015

Practicing With Anxious Feelings in the Body...Preparation

Jun 10, 2015

Jun 10, 2015

12 min

Jun 10, 2015

12 min

Jun 10, 2015

Practicing With Anxious Feelings in the Body...Practice

Jun 10, 2015

Jun 10, 2015

14 min

Jun 10, 2015

14 min

Apr 21, 2015

Create Relief From Unpleasant Feelings...Guided Practice

Apr 21, 2015

Apr 21, 2015

5 min

Apr 21, 2015

5 min

Apr 21, 2015

Feel Calm & Present With Three Candle Breaths

Apr 21, 2015

Apr 21, 2015

4 min

Apr 21, 2015

4 min

Feb 15, 2015

The Mindful Pause

Feb 15, 2015

Feb 15, 2015

10 min

Feb 15, 2015

10 min

Feb 2, 2015

Meditation on the Breath, Introduction

Feb 2, 2015

Feb 2, 2015

4 min

Feb 2, 2015

4 min

Feb 2, 2015

Meditation on the Breath, Guided Practice

Feb 2, 2015

Feb 2, 2015

9 min

Feb 2, 2015

9 min

Dec 1, 2014

Mindfulness Practice for Anxious Thoughts

Dec 1, 2014

Dec 1, 2014

12 min

Dec 1, 2014

12 min