robertfoster

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19

Episodes

Topics on mindful meditation and it's effect on mind body health

Episodes

Dec 1, 2014

Relax the body...relax the mind

Dec 1, 2014

Dec 1, 2014

11 min

Dec 1, 2014

11 min

Mar 23, 2013

Freeing the Mind Through Concentration and Insight; Intro

Mar 23, 2013

Mar 23, 2013

6 min

Mar 23, 2013

6 min

Mar 23, 2013

Freeing the Mind Through Concentration and Insight: Practice

Mar 23, 2013

Mar 23, 2013

9 min

Mar 23, 2013

9 min

Feb 21, 2013

The Science of Happiness: 3 Practices

Feb 21, 2013

Feb 21, 2013

10 min

Feb 21, 2013

10 min

Dec 18, 2012

Smartphones....Our best friend?

Dec 18, 2012

Dec 18, 2012

7 min

Dec 18, 2012

7 min

Sep 6, 2012

Guided Sensory Awareness Practice for Relaxation

Sep 6, 2012

Sep 6, 2012

12 min

Sep 6, 2012

12 min

Jul 30, 2012

Three Practices for True Happiness

Jul 30, 2012

Jul 30, 2012

5 min

Jul 30, 2012

5 min

Jun 27, 2012

A 7 minute Open Awareness Meditation

Jun 27, 2012

Jun 27, 2012

7 min

Jun 27, 2012

7 min

Jun 27, 2012

What is Mindful Meditation...Introduction

Jun 27, 2012

Jun 27, 2012

12 min

Jun 27, 2012

12 min