robertfoster

Progressive Relaxation

Loving Kindness and Self Compassion

Practicing With Anxious Feelings in the Body...Preparation

Practicing With Anxious Feelings in the Body...Practice

Create Relief From Unpleasant Feelings...Guided Practice

Feel Calm & Present With Three Candle Breaths

The Mindful Pause

Meditation on the Breath, Introduction

Meditation on the Breath, Guided Practice

Mindfulness Practice for Anxious Thoughts